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How to Bounce Back After a Job Rejection

How to Bounce Back After a Job Rejection
Photo by The Jopwell Collection / Unsplash

At some point in our lives, most of us have experienced job rejections. Although it may seem discouraging, it's essential to maintain a positive attitude and stay resilient. In this guide, we'll share some practical tips on how to get hired after being turned down from a job.

Evaluate Your Job Search Strategy

It's critical to evaluate your job search strategy and ensure that it's effective. If you've been applying for jobs for an extended period and have not had much success, it may be time to review your approach.

Take some time to assess your resume, cover letter, and application process. Identify areas that need improvement, and consider seeking feedback from recruiters, hiring managers, or even professional career advisors.

Update Your Resume and Cover Letter

A compelling resume and cover letter are essential to get noticed by recruiters and hiring managers. Ensure that your resume highlights your relevant skills, experiences, and accomplishments. Additionally, customize your resume and cover letter for each job application to showcase how you're a perfect fit for the role.

Expand Your Network

Networking is an effective way to expand your professional connections and learn about job openings. Attend industry conferences, seminars, and networking events. You can also join professional groups on social media and LinkedIn.

Don't forget to connect with former colleagues, classmates, and alumni networks. Let them know you're looking for job opportunities and ask for referrals or recommendations.

Consider a Career Change

If you've been turned down from multiple jobs in the same field, it may be time to consider a career change. Assess your skills, interests, and values, and identify other industries or roles that align with them.

Research the job market, required qualifications, and potential growth opportunities. Consider acquiring new skills or certifications that are necessary for the new career path.

Prepare for Interviews

Preparation is key to a successful job interview. Research the company, review the job description, and prepare responses to commonly asked interview questions.

Practice your responses with a friend or family member and consider recording a mock interview to assess your body language, tone, and delivery.

Follow-Up with the Employer

After an interview, it's crucial to follow-up with the employer. Send a thank-you email to express your appreciation for the opportunity to interview and reiterate your interest in the job.

If you haven't heard back from the employer within a week or two, consider following up with a polite email or phone call to inquire about the status of the application.


Job rejections can be challenging, but they don't have to be the end of the road. By assessing your job search strategy, updating your resume and cover letter, expanding your network, considering a career change, preparing for interviews, and following up with the employer, you can increase your chances of getting hired.

Remember to stay positive and persevere, and you'll find the right job that matches your skills and interests.

Diagram: The Job Search Process

The Job Search Process

Google Search Central Blog